Anti-Stress: The Most Soothing Colors in Interior Design

Psychologists assert that colors can influence not only mood but also a person's well-being. Researchers from the University of Minnesota, Andrew Elliot and Markus Meyer, discovered that red hues increase stress responses, while green, beige, or white have the opposite effect. Here’s a look at colors to consider for creating a calm family sanctuary at home.

Gray-Blue Shade: This color can restore good mood and calm frayed nerves, especially suitable for bedrooms, relaxation rooms, or bathrooms. Experts suggest mixing it with other colors to avoid a dreary atmosphere.

Blue Shade: A cool blue is ideal for travel lovers as it evokes the sea and sky, helping to relieve tension after a long workday. In feng shui, this color symbolizes wisdom and helps reduce heart rate and anxiety.

Lavender Shade: Psychologists argue that purple can be too intense for many, whereas lavender is calming and promotes positive energy circulation. It can also help suppress appetite, making it a great choice for kitchens.

Light Gray Shade: If you want to create a tranquil atmosphere, light gray works well in any room and pairs beautifully with blue and white accents.

Light Green Shade: Experts believe this spring color is one of the most soothing. It boosts your mood and inspires creativity. To prevent a monotonous look, add white, beige, and light blue accents.

Soft Pink Shade: This delicate pinkish-vanilla hue evokes thoughts of cotton candy and cherry blossoms. It's great for bedrooms, bathrooms, children's rooms, and kitchens. To avoid a overly feminine vibe, combine pale pink with gray, white, or beige.

Beige Shade: A warm beige (without orange or yellow undertones) helps you relax and forget recent stresses. Use it as a base for walls, ceilings, and floors while adding vibrant décor elements.