The Scent of Calm: 12 Plants That Help Relieve Stress

Gallup Global Emotions Report 2023 found that 44% of people worldwide experienced "a lot of stress" the day before the survey—matching or exceeding previous highs. Stress levels have been steadily rising over the past decade, peaking during and after the COVID-19 pandemic. Based on Mental Health Research Canada (MHRC) – National Poll, in Canada, as of 2023, 35% of Canadians reported higher levels of stress than before the pandemic. Among working adults, nearly 40% indicated that job-related stress had worsened

 In times of total uncertainty, when it’s impossible to predict what tomorrow will bring, many people feel emotionally ungrounded. One way to feel more grounded and find stability in a chaotic world is through connecting with nature. We share which plants can help restore calm without leaving your home.

The connection between nature and anxiety relief has been studied many times. Our ancestors needed to constantly scan their surroundings to ensure there was no danger nearby. While today’s dangers are different, observing plants still provides a sense of calm, as research shows. And you don’t need to live in the countryside — even a single houseplant on your desk can reduce stress.

Balcony Antidepressants

Some plants have calming effects beyond their visual appeal — thanks to essential oils. Their volatile molecules enter the bloodstream and influence our emotional state, improving focus and mood. You don’t need to apply oils to the skin: simply grow these plants on your windowsill or balcony, and brush past them to release their aroma into the air.

⚠️ Note: All plants may cause allergic reactions or individual sensitivity.

Among these natural antidepressants is mint, which contains menthol and citral. These compounds help relieve nervous tension while also combating drowsiness and fatigue. Studies show mint improves memory and supports easy falling asleep. Lavender is another well-known stress reliever that calms and eases anxiety.

Geranium (Pelargonium) has a distinctive scent that not everyone enjoys, but its aroma not only reduces anxiety but also enhances cognitive function. Its essential oils can aid with insomnia.

Culinary herbs like basil, rosemary, and oregano are not just for flavor — they can lower stress levels and improve concentration.

Citrus scents are perfect for fighting blues and anxiety. Their uplifting aroma helps shift attention from worrisome thoughts to positivity. Mandarins, lemons, and oranges — which grow well indoors — boost mood with both their fragrance and their bright appearance.

A Bouquet Against Stress

If you don’t enjoy growing plants at home, a bouquet made with mood-boosting flowers can also support emotional well-being.

Roses, for example, offer a calming and peaceful scent. Just looking at them can help you relax. The fresh, tart aroma of jasmine enhances brain function, lifts the mood, and reduces irritability. Familiar chrysanthemums are also known to improve emotional balance.

Eucalyptus, known for its antibacterial properties, also supports focus, reduces fatigue, and improves productivity. Research shows eucalyptus scent boosts short-term memory. Its silver-blue leaves are trendy in floral design, often added to arrangements or used in minimalist bouquets for interior décor.

But it's not just the scent of flowers that brings peace. The act of arranging a bouquet has a therapeutic effect. Working with plants engages all your senses: feeling different textures, inhaling scents, seeing vibrant colors, and hearing the rustling of leaves. This sensory experience stimulates serotonin production, which regulates sleep and wake cycles and helps bring focus to the present moment — shifting your attention from future worries to the "here and now."

And that’s something many of us truly need.